Recipes
Oat Porridge with Berries
Red Lentil Pasta with Chicken and Pesto
Buckwheat Pancake with Hummus, Arugula, and Avocado
Overnight Oats with Blueberry and Apple Sauce Topped with Almond Milk Yogurt
Red Lentil Dahl with Brown Rice, Steamed Green Beans, and Steamed Chopped Greens
Miso Soup with Bok Choy, Carrots, and Tofu, with Sourdough Bread
Oatmeal with Applesauce, Cinnamon, and Soy Yogurt
Chicken Stir-Fried in Tamari with Steamed Sweet Potato, Sauerkraut, and Green Beans
Tofu Marinated in Miso with Steamed Bok Choy, Carrots, and Brown Rice
Greek Yogurt with Cooked Oats and Walnut Butter
Fish Pie with Oily Fish and Steamed Leafy Greens
Walnut Butter on Buckwheat Pancakes, Topped with Sliced Avocado
Flaxseed and Chia Pot with Soy Milk and Mashed Banana
Chicken with Bok Choy and Vegetables
